Weigh In record (no journal entry) for 06 April 2016
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203.2 lb
Lost so far: 16.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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1479 kcal
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Fat: 76.36g | Prot: 136.86g | Carb: 97.33g.
Breakfast: Frank's Red Hot Sauce, Perdue cooked perdue fit and easy tenderloins. Lunch: Fuji Apples. Dinner: Cucumber (with Peel), Onions, Yellow Mustard, Kroger Red Wine Vinegar, Fresh & Easy Orange Bell Pepper, Cauliflower, Extra Virgin Olive Oil, Boiled Egg. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Wrigley 5 Cobalt Sugar Free Chewing Gum, Popsicle Sugar Free Popsicles. more...
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3005 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 17 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 43 minutes, Desk Work - 6 hours. more...
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gaining 2.8 lb a week
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