Weigh In record (no journal entry) for 06 April 2016
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140.5 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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1825 kcal
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Fat: 62.76g | Prot: 71.70g | Carb: 220.83g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Multi grain Cheerios 016000487697, Bananas, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Kraft Deli Deluxe American Cheese Slices, Egg, Heinz Tomato Ketchup, Imperial Stick Butter, Krusteaz Wild Blueberry Supreme Muffin Mix. Dinner: Struthers Mac and Cheese, Great Value Enriched Hamburger Buns, Great Value Shredded Mild Cheddar Cheese, Boca All American Flame Grilled Meatless Burgers, Heinz Tomato Ketchup, Chocolate Syrup, 2% Fat Milk. Snacks/Other: Perry's Ice Cream Premium Buffalo Sabres Top Shelf Sundae Ice Cream. more...
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2146 kcal
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Activities & Exercise:
Cooking - 20 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 45 minutes, Pilates - 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, childcare, sitting - 2 hours. more...
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losing 1.9 lb a week
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