Weigh In record (no journal entry) for 06 April 2016
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282.0 lb
Lost so far: 33.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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847 kcal
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Fat: 19.56g | Prot: 50.72g | Carb: 125.71g.
Breakfast: Equal Equal, Bigelow Tea Green Tea. Lunch: Stop & Shop Light Nonfat Yogurt - Blueberry, Egg White, Clover Honey, Meijer Italian Bread, Peanut Butter & Co White Chocolate Wonderful Peanut Butter. Dinner: Tribe Horseradish Hummus, Meijer Italian Bread, Stop & Shop Jumbo Raw Shrimp. more...
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3425 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 41 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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