Weigh In record (no journal entry) for 06 April 2016
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293.0 lb
Lost so far: 1.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1872 kcal
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Fat: 83.32g | Prot: 151.79g | Carb: 125.08g.
Breakfast: Lucerne Large Egg, Lucerne Whole Milk with Vitamin D, Fish Oil 500 Mg, Body Fortress Super Advanced Whey Protein - Vanilla, Farmland Foods Hickory Smoked Bacon. Lunch: Avocados, Nature's Place Boneless Skinless Chicken Breast, Daily Chef Steamable Mixed Vegetables. Dinner: Olive Oil, Dynasty Jasmine Rice, Great Value Sirloin Tip Steak. more...
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gaining 2.8 lb a week
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