Weigh In record (no journal entry) for 06 April 2016
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182.1 lb
Lost so far: 11.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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3192 kcal
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Fat: 149.75g | Prot: 133.59g | Carb: 328.42g.
Breakfast: Milsani Kondensmilch 10%, Espresso, Latte Macchiato (Frank). Lunch: Fritz Fritz-Kola Zuckerfrei, Brokkolicremesuppe, Thomy Remoulade, Golden Toast American Sandwich, Metzger Fleischkäse, Butter, Salami. Dinner: Spaghetti Bolognese. Snacks/Other: Latte Macchiato (Frank), Coppenrath & Wiese Pudding-Streusel-Kuchen. more...
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steady weight
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