geomuse's Journal, 06 April 2016

163.4 lb Lost so far: 7.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 14.77g | Prot: 15.56g | Carb: 105.37g.   Breakfast: Blackberries, Honeycrisp Apples. Lunch: Blue Apron Roast Pork w/ Spinach and Mashed Potatoes. Dinner: 2% Fat Milk, General Mills Rice Chex Cereal. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds. more...

2253 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Hiking - 55 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...