Weigh In record (no journal entry) for 06 April 2016
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228.0 lb
Lost so far: 11.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1501 kcal
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Fat: 45.08g | Prot: 64.72g | Carb: 225.89g.
Breakfast: Tap Water, Great Value Mandarin Oranges, Bob's Red Mill Flax Seed, Dannon Oikos Triple Zero - Vanilla (Container), Quaker 100% Whole Grain Oatmeal. Lunch: Driscoll's Strawberries, Honeydew Melons, Dasani Bottled Water (20 oz), Cucumber, Sabra Classic Hummus, 100% Whole Wheat Pita Bread. Dinner: Lay's Oven Baked Original (Package), Subway Spinach, Subway Cucumbers, Subway Tomatoes, Subway Provolone Cheese, Subway 6" Turkey Breast. Snacks/Other: Little Debbie Caramel Cookie Bars, Emerald Natural Walnuts & Almonds. more...
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gaining 2.3 lb a week
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KAB 127's weight history
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