Weigh In record (no journal entry) for 06 April 2016
|
273.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2016:
|
5363 kcal
|
Fat: 77.12g | Prot: 411.29g | Carb: 770.21g.
Breakfast: Bob's Red Mill Natural Granola, McCann's Quick Cooking Irish Oatmeal, Blackberries, Strawberries, Now Foods Whey Protein Isolate Unflavored. Lunch: McCann's Quick Cooking Irish Oatmeal, Now Foods Dextrose, Now Foods Whey Protein Isolate Unflavored, Trader Joe's French Toast. Dinner: White Whole Grain Corn Flour, Publix Red Seedless Grapes, Cento petite diced tomatoes, Grapefruit (Pink and Red), White Rice, S&W Black Beans, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Beef Jerky, McCann's Quick Cooking Irish Oatmeal, Bob's Red Mill Old Country Style Muesli, Now Foods Whey Protein Isolate Unflavored, Kozy Shack Original Rice Pudding. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericzarahn's weight history
|