Weigh In record (no journal entry) for 04 April 2016
|
273.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2016:
|
3555 kcal
|
Fat: 242.33g | Prot: 312.70g | Carb: 64.97g.
Breakfast: Ghirardelli 100% Cacao Unsweetened Chocolate, Peanut Butter, Bob's Red Mill Flax Seed, Truvia Sweetener (Packet), Now Foods Whey Protein Isolate Unflavored, Spectrum Organic Virgin Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Unsweetened Flaked Coconut, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Ground Pork. Dinner: Now Foods Whey Protein Isolate Unflavored, Chobani 0% Plain Greek Yogurt (8 oz). more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericzarahn's weight history
|