Weigh In record (no journal entry) for 05 November 2011
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143.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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772 kcal
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Fat: 38.89g | Prot: 62.86g | Carb: 51.54g.
Breakfast: Mixed Nuts, Juicy Red Apple Bites. Lunch: Guacamole, Carne Asada, Black Pepper Chicken, Mixed Vegetables (Frozen). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Guiltless Cedar Plank Tilapia. more...
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losing 4.9 lb a week
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