Weigh In record (no journal entry) for 06 April 2016
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191.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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2708 kcal
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Fat: 90.11g | Prot: 200.83g | Carb: 256.28g.
Breakfast: Pressade Le Bio Orange, Oeuf, Myprotein Oméga 3, Myprotein Impact Whey Protein Cookie & Cream, Delisse Lait Demi Écrémé, Marque Repere Tartines Craquantes au Froment, Top Budget Mousse de Canard au Porto. Lunch: Rustica Huile d'olive Vierge Extra, Turini Spaghetti au Blé Complet, Bonduelle Haricots Verts Extra Fins, Blanc de Poulet. Dinner: La Vache qui rit Portion, Vinaigrette Fines Herbes, Notre Jardin Laitue Iceberg, Tomates, Oeuf, Pêche Océan Thon Albacore Entier au Naturel. Snacks/Other: Myprotein Micellar Casein Natural Vanilla, 7UP 7UP, Myprotein Instant Oats, Myprotein Impact Whey Protein Cookie & Cream. more...
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3096 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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