Weigh In record (no journal entry) for 09 January 2010
|
203.2 lb
Lost so far: 3.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2010:
|
1467 kcal
|
Fat: 49.12g | Prot: 73.53g | Carb: 196.26g.
Breakfast: sliced turkey, jarlsberg, orowheat, coffee, half and half. Lunch: world market soda, Cascade Fresh yogurt, sandwich thins, radish, hummus, orange, banana. Dinner: sandwich thins, green pepper, onion, romaine lettuce, tomatoe, low fat dressing, eye round steak. Snacks/Other: chocolate chip cookie. more...
|
|
2415 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LilyRose's weight history
|