Weigh In record (no journal entry) for 09 January 2010
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140.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2010:
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1606 kcal
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Fat: 63.31g | Prot: 50.99g | Carb: 213.92g.
Breakfast: Orange Juice, Bialy. Lunch: All Natural Chocolate Ice Cream, White rice, Chicken Teriyaki with Vegetables Sauce & Chicken. Dinner: V8 Mango Peach Fusion, Granny Smith Apple, Nectarine, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Lindt Chocolate Truffles. more...
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gaining 1.8 lb a week
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