Weigh In record (no journal entry) for 05 November 2011
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227.0 lb
Lost so far: 9.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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808 kcal
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Fat: 18.41g | Prot: 56.62g | Carb: 110.03g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Better Start High Fiber English Muffin. Lunch: Pepperoni Pizza. Dinner: Thousand Island Salad Dressing (Fat Free), lettuce, potato, Lobster. more...
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losing 3.5 lb a week
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monicajklein's weight history
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