Weigh In record (no journal entry) for 06 April 2016
|
298.1 lb
Lost so far: 10.6 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2016:
|
1144 kcal
|
Fat: 19.08g | Prot: 88.67g | Carb: 175.25g.
Breakfast: Parmalat Latte Parzialmente Scremato, Quamtrax Oat & Whey, Caffè. Lunch: Mandarino, Zucchine, Pomodori, Pasta Integrale Secca, Carote. Dinner: Fage Yogurt Greco Total 0%, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Zucca, Pb2. Snacks/Other: Vitasnella Fiocchi di Latte, Banana. more...
|
|
4670 kcal
|
Activities & Exercise:
Gym - 20 minutes, Desk Work - 16 hours, Sleeping - 7 hours and 40 minutes. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allardyce's weight history
|