Chickturu's Journal, 06 April 2016

Wt. 71.3
Fat: 32.7
Water: 50.1
Muscle: 33.6
BMI: 28.2

157.2 lb Lost so far: 14.8 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

---

2021 kcal

Fat: 89.80g | Prot: 140.86g | Carb: 143.16g.   Breakfast: Alpro Soya Mandelmilch, ESN Designer Whey Double Chocolate, Onions, Eiweiß Brot, Penny Markt Fettarme H-Milch 1,5%, Gut & Günstig Gouda Leicht, Kraft Miracel Whip So Leicht, Gut & Günstig Süßstoff Tabletten, Herta Finesse Schinken, Mustard, Coffee. Lunch: Gut & Günstig Gouda Leicht, Broccoli, Mühlenhof Rindergulasch aus der Keule, Mustard, Onions, Vinegar, Lemon Juice, Sunflower Oil, Leicht und Fit Gourmet Schinkenwürfel, Bonduelle Frischer Feldsalat. Dinner: Pizza with Meat. Snacks/Other: Pepper or Hot Sauce, Sweet or Dark Chocolate, Fresh Lemon Juice, Nishikawa Cacahuates Salados, Beer. more...

2459 kcal

Activities & Exercise: Caminar/correr - 42 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 23 minutes. more...