mykeee's Journal, 05 November 2011

Weighed in on Wii at home.

179.0 lb Lost so far: 8.7 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 38.47g | Prot: 75.68g | Carb: 124.03g.   Breakfast: apple, Smooth Peanut Butter (with Salt), melba toast. Lunch: 100% Maple Syrup, Spelt Pancake & Waffle Mix. Dinner: Salsa, Chicken Breast, Thousand Island Dressing, Green Leaf Lettuce. Snacks/Other: Apples. more...

2411 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Circuit Training - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...