Weigh In record (no journal entry) for 05 November 2011
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1357 kcal
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Fat: 56.23g | Prot: 52.56g | Carb: 173.23g.
Breakfast: Banana, Coffee, Fiber One Yogurt. Lunch: Red Baron Pepperoni French Bread Pizza - 2 ctr. Dinner: Big Mac. Snacks/Other: Sticksters Colby Jack Cheese Sticks, Fiber One Chewy Bars, Gala Apples. more...
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3026 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 1.4 lb a week
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