Weigh In record (no journal entry) for 05 November 2011
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1399 kcal
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Fat: 63.78g | Prot: 63.93g | Carb: 103.69g.
Breakfast: Sliced Ham (Extra Lean), Multigrain Bagel, Scrambled Egg, Coffee, Chia Seed. Lunch: Shrimp Chow Mein or Chop Suey with Noodles. Dinner: Chocolate Cake (with Chocolate Frosting), Zinfandel Wine. Snacks/Other: Cacao Nibs, Chia Seed. more...
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losing 7.0 lb a week
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