Weigh In record (no journal entry) for 05 November 2011
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178.4 lb
Lost so far: 5.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1181 kcal
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Fat: 75.19g | Prot: 81.09g | Carb: 36.96g.
Breakfast: Scrambled eggs, Hormel Little Sizzlers, Roberts heavy whipping cream, Splenda packet, Coffee brewed. Dinner: Cibatto Italian Bread, Kraft Mayo, Lettuce shredded, Tomato sliced, Ham sliced, Turkey breast sliced. Snacks/Other: Atkins Peanut Butter Granola Bar. more...
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1994 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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