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philomena
Journal
09 Jan 10
philomena's Journal, 09 January 2010
philomena's Profile
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Weigh In record (no journal entry) for 09 January 2010
276.0 lb
Lost so far:
0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2010:
956 kcal
Fat: 53.57g | Prot: 39.04g | Carb: 85.11g.
Breakfast:
Hazelnut Creamer, Coffee.
Lunch:
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts).
Dinner:
Pork Link Sausage (Smoked), White Bread.
Snacks/Other:
Butter, White Bread.
more...
3129 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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