Weigh In record (no journal entry) for 09 January 2010
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188.1 lb
Lost so far: 11.9 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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1816 kcal
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Fat: 79.97g | Prot: 88.70g | Carb: 191.26g.
Breakfast: Chocolate Milk Shake. Lunch: Refried Bean Dip, Baked Tostitos Scoops, Red Salsa, Shredded Cheddar Cheese, White Bread, Turkey Breast Meat. Dinner: Thousand Island Dressing, Reduced Fat Sour Cream, Baked Potato (Peel Not Eaten), Breaded Butterfly Shrimp Temptations, Beef Top Sirloin (Trimmed to 1/8" Fat), Butter, Mixed Salad Greens. Snacks/Other: Waffle Cones, Ice Cream, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Ginger Snap Cookies. more...
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2199 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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