Carol Vaquera's Journal, 05 April 2016

242.5
244.0 lb Lost so far: 11.2 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2016:
1178 kcal Fat: 54.80g | Prot: 61.70g | Carb: 107.71g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Private Selection Carne Asada. Lunch: Tortilla Corn Chips, Frito-Lay Bean Dip, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Butter, Private Selection Dark Rye Bread, Cooked Green String Beans (Fat Added in Cooking), Beef Sandwich. Snacks/Other: Strawberry Ice Creams. more...
3476 kcal Activities & Exercise: Stretching - 20 minutes, Laundry - 1 hour, Housework - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
losing 15.7 lb a week

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