Weigh In record (no journal entry) for 05 November 2011
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169.6 lb
Lost so far: 14.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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2595 kcal
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Fat: 87.91g | Prot: 110.49g | Carb: 307.62g.
Breakfast: Life Cereal, 100% Low Sodium Vegetable Juice (5.5 oz), Sausage Biscuits Snack Bites, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Potato French Fries, Fried Jumbo Shrimp (10 Shrimp). Dinner: Meatless Whole Wheat Pasta with Tomato Sauce, Beef Meatballs, Whole Milk Mozzarella Cheese. Snacks/Other: Pretzel Sticks, Whiskey, Coconut Cake with Icing, California Pistachios. more...
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2423 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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