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Been on atkins since monday and have lost 7lbs just want a way to track what I'm eating.
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 January 2010:
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1075 kcal
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Fat: 70.11g | Prot: 84.70g | Carb: 22.61g.
Breakfast: eggs. Lunch: water, butter, frozen veg, pork chop. Dinner: chicken thigh. Snacks/Other: diet coke, mayo, mayo, tuna, celery. more...
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 Comments
I have the same question???
I'm not sure how to record my carbs...if I eat a stir fry how do you measure that out?
09 Jan 10 by member: Fortyseven
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