csnmedic's Journal, 09 January 2010

318.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

---

1246 kcal

Fat: 44.92g | Prot: 40.19g | Carb: 169.83g.   Breakfast: pop tart Frosted Strawberry. Lunch: french fries, Fried Chicken Breast. Snacks/Other: snickers bar, Diet Mountain Dew. more...

5119 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Basketball - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...