Weigh In record (no journal entry) for 05 November 2011
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177.5 lb
Lost so far: 43.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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624 kcal
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Fat: 19.76g | Prot: 23.82g | Carb: 91.70g.
Breakfast: Whole Wheat Bread. Lunch: Provita Crispbread, Poached Egg. Snacks/Other: Strawberries, Strawberries, Apples. more...
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gaining 0.8 lb a week
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Chrizelda's weight history
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