Weigh In record (no journal entry) for 05 April 2016
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237.4 lb
Lost so far: 28.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1658 kcal
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Fat: 61.87g | Prot: 78.38g | Carb: 214.78g.
Breakfast: Jennie-O Turkey Bacon, Egg Beaters Egg Beaters - Original, I Can't Believe It's Not Butter! Margarina Vegetal Light, Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Milk (Nonfat with Added Vitamin A). Lunch: Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Santitas Tortilla Triangles. Dinner: Kraft Miracle Whip Light Dressing, Great Value Chunk Light Tuna, Sara Lee Whole Grain White Bread, Star Queen Spanish Olives. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, EAS AdvantEDGE Carb Control Shake - French Vanilla, Raspberries, Great Value Mountain Trail Mix, Blackberries, Strawberries, Pears, Grapes. more...
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2872 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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