Weigh In record (no journal entry) for 05 November 2011
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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2232 kcal
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Fat: 84.40g | Prot: 159.86g | Carb: 223.72g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Jellies (Reduced Sugar, Preserved), 100% Whole Wheat Bagel. Lunch: Apple Pecan Chicken Salad. Dinner: Everyday Turkey Burgers, Whole Wheat Bagel, Sweet Potato Fries. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Slim-a-Bear No Sugar Added Bars - Krunch, Big Slice Colby Jack, Water. more...
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2636 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 8 hours, Shopping - 2 hours, Hh - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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