Weigh In record (no journal entry) for 05 November 2011
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210.5 lb
Lost so far: 48.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1402 kcal
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Fat: 35.37g | Prot: 62.61g | Carb: 175.02g.
Lunch: Turkey Sandwich with Spread. Dinner: Tilefish, Steamfresh Natures Blend, Deluxe Potatoes Loaded Au Gratin. Snacks/Other: Kitkat (Snack Size), Lite Beer. more...
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losing 7.0 lb a week
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