Weigh In record (no journal entry) for 05 November 2011
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169.2 lb
Lost so far: 46.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1250 kcal
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Fat: 57.76g | Prot: 60.17g | Carb: 100.85g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Cream Substitute (Light Powdered), Coffee, Golden Grahams Honey Graham Cereal. Lunch: Big Slice Sharp Cheddar, Fried Egg without Fat, Real Bacon Bits, Golden Grahams Honey Graham Cereal, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Original Fruit Chews, Beef Sticks Smoked Snack, Light Vanilla toffee crunch bar. more...
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gaining 0.1 lb a week
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