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ate great during the day - fajitas and dessert for dinner with friends
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169.4 lb
Lost so far: 6.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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957 kcal
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Fat: 29.88g | Prot: 51.97g | Carb: 111.05g.
Breakfast: kraft cheese, grits, Fat Free French Vanilla Creamer, coffeemate sugar free, coffee, splenda. Lunch: 2x2x2 for me, Pancake Syrup. Dinner: ground beef, lettuce, tomato, salsa. Snacks/Other: swiss miss hot chocolate - sugar free. more...
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2195 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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