Weigh In record (no journal entry) for 05 April 2016
|
216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2016:
|
3958 kcal
|
Fat: 151.49g | Prot: 117.20g | Carb: 584.86g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Coca-Cola Coca-Cola Classic, Back Yard Burgers Seasoned French Fries, Fuddruckers 1/3 lb Hamburger. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Shoney's Hot Roast Beef Sandwich with Mashed Potatoes and Gravy. more...
|
|
3554 kcal
|
Activities & Exercise:
Sitting - 12 hours and 10 minutes, Housework - 30 minutes, Driving - 2 hours and 45 minutes, Treadmill - 35 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|