Weigh In record (no journal entry) for 06 April 2016
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146.4 lb
Lost so far: 2.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1276 kcal
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Fat: 47.68g | Prot: 49.64g | Carb: 154.05g.
Breakfast: Bulla 97% Fat Free Low Fat Cottage Cheese, Vegemite Vegemite, Bakers Life Bread (Viva Plus Wholemeal Smooth), Pink Lady Apples. Lunch: Boost Juice Peanut Butter Protein Ball, Boost Juice Wondermelon (Original). Dinner: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Cheese Risotto. Snacks/Other: Boost Juice Organic Popcorn (Sea Salt). more...
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losing 3.1 lb a week
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Antonia Katya's weight history
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