Joe Dube's Journal, 05 April 2016

226.2 lb Lost so far: 3.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 33.71g | Prot: 35.33g | Carb: 55.57g.   Dinner: Vodka. Snacks/Other: Vegetable Beef Soup (Home Recipe), Toasted 100% Whole Wheat English Muffin, Jif Creamy Peanut Butter, Vodka. more...

3166 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Sitting - 5 hours, Desk Work - 6 hours, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...