paupey's Journal, 05 November 2011

189.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 57.95g | Prot: 44.95g | Carb: 136.95g.   Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Town House Flipsides Cheddar Pretzel Crackers, Vegetable Beef Soup (Prepared with Water). Dinner: Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Old Fashioned Molasses Cookies. more...

3056 kcal

Activities & Exercise: Sitting - 12 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour. more...