Weigh In record (no journal entry) for 05 November 2011
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115.0 lb
Lost so far: 0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1757 kcal
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Fat: 56.56g | Prot: 91.78g | Carb: 208.65g.
Breakfast: Extra Firm Silken Tofu, Flavor & Fiber Bars - Orange Cranberry, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: organic creamy peanut butter, Low Fat Almond Milk, met-rx protein plus, Benefiber, Raspberries. Dinner: White Cake (Without Frosting), Puerto Rican Style Fried Green Plantain (Tostones), Broiled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: All Natural Vanilla Fudge Twirl Ice Cream, Snickers Bar (Fun Size), Whipped Vodka, Chewy Bars - Oats & Chocolate. more...
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1654 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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