Weigh In record (no journal entry) for 05 April 2016
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188.0 lb
Lost so far: 82.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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593 kcal
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Fat: 13.45g | Prot: 65.56g | Carb: 55.57g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Celery, Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Werther's Original Hard Candies, Quaker Instant Oatmeal - Raisin, Date & Walnut. more...
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losing 0.3 lb a week
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