rmsolom's Journal, 05 November 2011

199.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1843 kcal

Fat: 75.53g | Prot: 70.37g | Carb: 210.87g.   Breakfast: Sugar In The Raw, Sweetened Condensed Milk, Farina Creamy Hot Wheat Cereal. Dinner: Coconut Shrimp, Beef, Pad Thai (Regular), Shrimp. more...

3271 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...