Weigh In record (no journal entry) for 09 January 2010
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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1507 kcal
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Fat: 60.47g | Prot: 104.51g | Carb: 146.30g.
Breakfast: Diet Coke, Bananas, Activia Light Yogurt, Boiled Egg. Lunch: Clementines, Diet Coke, Pepper Jack Cheese, Flauta with Beef. Dinner: Bacon Fat, Shitake mushrooms, green beans, Soy Sauce, Tuna Steak. Snacks/Other: Dried Blueberries, Rice Crackers, Traditional Hummus. more...
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2040 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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