Weigh In record (no journal entry) for 05 April 2016
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218.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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421 kcal
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Fat: 5.83g | Prot: 16.86g | Carb: 86.26g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Cabbage Soup. Snacks/Other: Red Delicious Apples. more...
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losing 0.5 lb a week
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