Weigh In record (no journal entry) for 05 November 2011
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257.4 lb
Lost so far: 28.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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2305 kcal
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Fat: 83.61g | Prot: 54.00g | Carb: 345.23g.
Breakfast: Bananas, 1% Fat Milk, Whole Grain Oats. Dinner: Broccoli, Margarine (Olive Oil), Meatloaf with Vegetables. Snacks/Other: Tiramisu, 2 Pk, Red Delicious Apples, Fat Free Strawberry Yogurt. more...
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3651 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Shopping - 45 minutes, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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