Weigh In record (no journal entry) for 05 November 2011
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200.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1342 kcal
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Fat: 65.82g | Prot: 127.16g | Carb: 70.79g.
Breakfast: Swiss Cheese, Minced Ham, Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Coleslaw, Cooked Brussels Sprouts. Dinner: Onions, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Chile Verde Pork in Green Sauce. Snacks/Other: Bordeaux Cookies, Atkins Advantage Chocolate Chip Granola Bar. more...
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2503 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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