Weigh In record (no journal entry) for 05 April 2016
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283.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1673 kcal
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Fat: 88.39g | Prot: 76.34g | Carb: 147.65g.
Lunch: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Johnsonville Cheddar Cheese & Bacon Grillers, Cracker Barrel Asiago Cheese Slices, Tribe Horseradish Hummus, Hannaford Portuguese Roll, Banana, Bigelow Tea Green Tea, Equal Equal. Dinner: Hellmann's Real Mayonnaise, Meijer Italian Bread, StarKist Foods Gourmet Selects Thai Style Tuna. Snacks/Other: Stop & Shop Light Nonfat Yogurt - Blueberry. more...
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3127 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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