Weigh In record (no journal entry) for 05 April 2016
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171.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1410 kcal
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Fat: 62.96g | Prot: 101.89g | Carb: 115.55g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Coffee, Califia Farms Vanilla Almond Milk Creamer, Fage Total 0% Greek Yogurt, Harris Teeter Blueberries, Honey. Lunch: Extra Virgin Olive Oil, Basil, Cherry Tomatoes, Skinless Chicken Breast, Calavo Avocado, Mozzarella Fresca Fresh Mozzarella, Baby Spinach. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Pure Coconut Coconut Milk - Vanilla, Fresh Express Baby Spinach. Snacks/Other: Dannon Light & Fit Greek - Key Lime. more...
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losing 1.0 lb a week
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