Weigh In record (no journal entry) for 05 November 2011
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189.3 lb
Lost so far: 28.7 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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270 kcal
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Fat: 3.00g | Prot: 9.00g | Carb: 54.00g.
Dinner: Heart Smart Traditional Sauce. more...
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losing 4.2 lb a week
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