CyberSorcerer's Journal, 05 April 2016

258.8 lb Lost so far: 16.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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3464 kcal

Fat: 120.15g | Prot: 109.47g | Carb: 509.75g.   Breakfast: Fritos Chili Cheese Flavored Corn Chips, Mayonnaise, Deli Sliced Beef Luncheon Meat, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, White Bread, Pepsi Pepsi Cola, 2 liter, Fast Bites Breaded Chicken Sandwich. Lunch: Pepsi Pepsi Cola, 2 liter, Denny's Sliced Tomatoes (3 Slices), American Cheese, Fritos Chili Cheese Flavored Corn Chips, White Bread, Mayonnaise, Deli Sliced Beef Luncheon Meat, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Mrs. Freshley's Oatmeal Cremes Cookies (Individually Wrapped). Dinner: Pepsi Pepsi Cola, 2 liter, Fritos Chili Cheese Flavored Corn Chips, White Bread, Mayonnaise, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. more...

3568 kcal

Activities & Exercise: Walking (slow) - 2/mph - 24 minutes, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 8 hours and 11 minutes, Sleeping - 7 hours. more...