Luke57's Journal, 05 November 2011

187.0 lb Lost so far: 17.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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2866 kcal

Fat: 109.22g | Prot: 132.88g | Carb: 342.79g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Malt-O-Meal Frosted Flakes, 2% Fat Milk. Lunch: twix mini ice cream bars, hot dog bun, Johnsonville smoked brats. Dinner: wendys medium frosty, hamburger bun, Pulled Pork, Potato Salad. Snacks/Other: Nonfat Light Mixed Berry Yogurt. more...

2333 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...