Weigh In record (no journal entry) for 05 April 2016
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137.8 lb
Lost so far: 86.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1073 kcal
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Fat: 60.61g | Prot: 52.42g | Carb: 84.14g.
Breakfast: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide, Scrambled Egg, Banquet Brown 'n Serve Turkey Sausage Links. Lunch: Slim Jim Original Beef Stick. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Progresso Light Chicken & Cheese Enchilada. Snacks/Other: Pineapple. more...
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losing 1.8 lb a week
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