Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Linda Fraley
Journal
05 Apr 16
Linda Fraley's Journal, 05 April 2016
Linda Fraley's Profile
< Previous Entry
|
Next Entry >
OK Let's go!
163.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2016:
1177 kcal
Fat: 48.68g | Prot: 66.06g | Carb: 118.37g.
Breakfast:
Raisin Bread, Peanut Butter.
Lunch:
Roast Beef Sandwich.
Dinner:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes, Meat Loaf.
more...
2163 kcal
Activities & Exercise:
Tennis - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Linda Fraley's weight history
view complete history